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Flag Football - Girls Varsity
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Flag Football - Girls Varsity
1/23/19
Conditioning Dates - Open to all Female Athletes


Female athletes, get yourself ready for spring sports. We will focus on core strength, endurance, and explosive movements with particular emphasis on stabilizing the knee and ankle to reduce injury. Dates:



November




  • 11/5, 11/7, 11/9, 11/14, 11/16, 11/26, 11/28, 11/30

  • No Conditioning: 11/12, 11/19, 11/21, 11/23 because of holidays



December




  • 12/3, 12/5, 12/7, 12/10, 12/12, 12/14, 12/17, 12/19, 12/21

  • No Conditioning: 12/24, 12/26, 12/28, 12/31 because of holidays



January




  • 1/7, 1/9, 1/11, 1/14, 1/16, 1/18, 1/23, 1/25

  • No Conditioning: 1/2, 1/4, 1/21 because of holidays


 

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